The "Second Brain" Solution: Natural Ways to Calm Your Child’s Anxiety Through Gut Health

Dr. Arthi Kachru Khazanchi, M.D.

Published on: 22/10/2025

Discover the "Second Brain" solution for anxiety. Learn how the gut/brain connection impacts your child’s mood and how to find natural anxiety relief for kids by boosting gut health and serotonin naturally.

Gut Health & Wellness

The Circadian Rhythm Reset: How 10 Minutes of Morning Sun Fixes Nighttime Sleep Struggles

Dr. Arthi Kachru Khazanchi, M.D.

Published on: 08/10/2025

Discover the Circadian Rhythm Reset that fixes nighttime sleep struggles. Learn how just 10 minutes of morning sun can anchor your child's body clock for better sleep and all-day focus.

Sleep & Nervous System